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Anti Aging Skin Care Treatment
Anti aging skin care treatment is best begun early if you want to have clear and healthy skin right into old age. There are many things you can do to improve the quality of your skin. Some of them will be effective quickly but others may take many years to become evident.
The way that skin ages depends on many factors. These include some that are out of our control such as genetic influence but the most important factors are in our lifestyle. Although we are all bound to get older and this will show in our skin, there is much that we can do to prevent premature signs of age.
Regular moisturizing is important if you have dry skin or any dry patches on your skin. Even the oiliest skins become dry as we age. Skin is likely to be dryer in winter or in cold climates with low humidity. Heating in the home also dries the skin. Choose an anti aging skin cream that is designed for your age group and skin type. You can also help the process by using different products for the face, neck and body, as the skin in these areas has different requirements.
Cigarette smoke has a bad effect on skin and smokers will tend to look older more quickly. The effect is mainly external, i.e. it comes from the smoke in the air around us, so this also applies to people who live with smokers. Making it a rule only to smoke outside in the open air will help.
Exposure to the sun is also responsible for aging the skin. Skin can become leathery, develop dark pigment spots and grow very dry. The dryness causes wrinkles and sagging. Protecting the skin against the sun is very important. Over-exposure to sunlight can result in cancer as well as premature aging effects.
Taking regular exercise is a good anti aging treatment. As well as helping muscle tone, it will improve blood circulation. This helps the skin by bringing nutrients and removing toxins.
Avoid alcohol if you want to keep your skin looking good. Alcohol dilates the blood vessels and can damage them permanently. It can cause ugly red patches on the skin, especially on the nose.
You may also want to take up yoga or meditation to lower your stress and anxiety levels, as these can have a wrinkling effect on the skin. Frown lines are caused by a perpetual expression of worry or stress. Try to be aware of your facial expression and make a conscious effort to relax the muscles of the forehead and cheeks whenever you can. This will help to prevent your habitual expression etching lines into your skin. As you can see, there is much you can do in altering your lifestyle to help along your anti aging skin care treatment.
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