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Anti Aging Research: The Results May Surprise You
Anti aging research is something that institutes all over the world have been doing for hundreds of years. People have always wanted to know how to live longer, look younger and stay more active. However, it is only recently that anti aging research is coming up with surprising results showing that there are things that we can do to stay young.
As we grow older we become more concerned about the aging process. Younger people do not necessarily take good care of themselves but when we are older, we realize that we do not have all the time in the world. This can be a shock.
Sometimes, the knowledge that we are growing older causes stress and depression. This makes things worse. Depression means that we are likely to neglect our health. Stress causes the signs of aging to become worse.
Anti aging research has shown that relaxation and stress relieving techniques such as meditation can have a huge anti aging effect. It amazes many people to know that just sitting down and relaxing in meditation can be more effective than any of the creams and lotions that they buy.
The reason for this is simple. Stress and worry lead us to tense up the muscles of the face, causing lines and wrinkles, especially on the forehead and around the eyes. These lines make us look older. Meditation and other types of relaxation can help prevent or get rid of these lines, making us look younger.
But anti aging is not all about the skin. There are other factors that define how old we look. Posture and flexibility are very important here. A person who moves easily and smoothly will appear younger than one whose body is stiff and bent. Yoga is great for keeping us flexible, making us look and feel younger than we are.
Pollution and the toxins of modern life also have an aging effect. There are many ways to counteract this. You do not necessarily have to move out of the city.
Diet is important in fighting the effects of pollution. Eating plenty of fruit and vegetables will help your skin to stay supple. You can also take supplements such as antioxidants. Anti aging research has shown that antioxidants like vitamin C, vitamin E and many others can help to protect us against environmental toxins.
Of course, some people start out with dry skin which is likely to show the signs of age sooner. It is important to use a good moisturizer to hydrate the skin, and to drink plenty of water.
Protection against the sun and wind is also crucial. Always use sunscreen on the face to prevent your skin from developing that old, weathered, leathery look.
There are many lifestyle factors that play a part in how slowly or quickly our bodies show the signs of aging. It is much better for the skin and the whole body to avoid cigarette smoke, alcohol and harsh chemicals. Anybody involved in anti aging research will emphasize the importance of these factors.
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